Body
Vinyasa, slow flow, and hatha sequences for the hours when the body wants to be moved. Modifications offered for every shape.
- Slow flow · 25 min · all levels
- Vinyasa · 45 min · intermediate
- Hatha foundations · 35 min · gentle
A practice in three breaths
Find Your Practice.
Find Your Practice.
Find Yourself.
Classes guided by teachers who meet you where you are — whether today's intention is fire or stillness.
- 100+
- classes and growing
- 5–60
- minutes a session
Why we teach this way
Wherever you arrive on the mat is the only honest place to begin. We just take it from there.
— our founding teacher
Body · Breath · Mind
Three intentions, set each morning by the teacher guiding you. Choose whichever the day is actually asking for.
Breath
Pranayama and short breathwork you can do in a parked car between meetings, or before a hard conversation. Led by our breath teachers.
- Box breath reset · 5 min · anywhere
- Nadi shodhana · 12 min · seated
- Long-exhale wind-down · 15 min · evening
Mind
Yin, restorative, and guided meditation for the part of practice that isn't about the body at all. Long, supported holds and body scans.
- Yin: hips & heart · 40 min · all levels
- Restorative reset · 30 min · supported
- Body scan meditation · 18 min · seated or lying
One quiet shelf. One small monthly contribution.
The Member's Shelf
Monthly Membership
100+ classes · ad-free, always
$
39.99
/ 30 days
$39.99 charged today, then $39.99 every 30 days.
- Monthly Membership
- Stream on any device, anywhere
- Cancel anytime, with one click
Charges will appear on your statement as innerpth.com.
We accept
A few things people have asked.
If your question isn't here, write to us. A real teacher reads the inbox.
Is this for beginners — really beginners?
Yes, including people who have never been to a class. The Hatha foundations series and the short breath sessions are good places to start. Every pose is offered with modifications. You don't need to know the Sanskrit, and you don't need to be flexible. You need a quiet five minutes.
What styles of practice are included?
Vinyasa, hatha, slow flow, yin, restorative, pranayama (breathwork), and guided meditation. Some teachers cross styles — a restorative class often ends with a short meditation, and a vinyasa class always includes a few minutes of breathwork.
How many classes are in the library?
More than 100 classes and growing. We don't pad the shelf — every class is one we'd be willing to teach in person. When something stops being useful, we quietly retire it.
Will I need props?
Most classes need nothing but a mat. Restorative and yin sessions are easier with a couple of pillows, a folded blanket, and (optionally) a bolster. Each class tells you what it needs in the first ten seconds, so you can swap if you don't have something on hand.
Can I cancel? Will it be a hassle?
Cancel anytime, from your account page, in one click. No phone call, no retention offer, no guilt. Charges will appear on your statement as innerpth.com. If you ever return, your account history is retained, so returning is easy.
A closing breath
Your practice is already waiting.
A few minutes, a quiet corner, the breath you already have. Whatever today's intention — fire or stillness — there's a teacher on the shelf ready to begin with you.
Begin your practice